Podcast Episodes

Confidence Activation Meditation

Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt and step into your most confidence version of yourself.

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More Mindful in …

Published on 1 month, 1 week ago

6 Minute Follow Your Breath Meditation

Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it as it moves in and out of your body in this prac…

Published on 1 month, 1 week ago

Building Confidence w/ Alissa Anglis

In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many o…

Published on 1 month, 1 week ago

Sun + Moon Breath Meditation

This 11 minute guided breathwork meditation is designed to help you tap into the sun and moon (feminine and masculine) energy within you to balance and harmonize the two forces within through breath.…

Published on 1 month, 2 weeks ago

Non-Attachment Meditation

In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. Th…

Published on 1 month, 3 weeks ago

What is Non-Attachment?

In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks d…

Published on 1 month, 3 weeks ago

7 Min Morning Blessings Meditation

A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into…

Published on 1 month, 4 weeks ago

Nightmare Relief Meditation

Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive.

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More Mindful in Minutes…

Published on 2 months, 1 week ago

Honor Your Grief Meditation W/ Cassie Uhl

Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with y…

Published on 2 months, 2 weeks ago

Grief, Death and Dying W/ Cassie Uhl

What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie abo…

Published on 2 months, 3 weeks ago