Podcast Episodes
Back to SearchSummer Solstice Walking Meditation
Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abu…
Published on 2 months, 3 weeks ago
Creativity Activation Meditation (Sacral Chakra)
Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your …
Published on 3 months ago
Meditation + Creativity
Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, ho…
Published on 3 months ago
6 Minute Abundance Activation Meditation
Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life.
This month we are su…
Published on 3 months, 1 week ago
Anxiety Soothing Yoga Nidra
Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, so…
Published on 3 months, 2 weeks ago
The Magic of Yoga Nidra
Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice an…
Published on 3 months, 2 weeks ago
Personal Power Meditation (3rd Chakra)
Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.)
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcom…
Published on 3 months, 3 weeks ago
Morning Mindfulness Meditation
Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning.
Retreats
Joi…
Published on 3 months, 4 weeks ago
Mindfulness Meditation 101
Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that thi…
Published on 4 months ago
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and s…
Published on 4 months ago