Podcast Episodes
Back to Search
Spring Equinox (The Real New Year?)
Is the Spring Equinox the real New Year? In this freeform episode Kelly dives into why you start to feel better and more motivated in spring, and why…
6 months, 2 weeks ago
Meditation For A Gentle Heart
Soften your heart even when things feel tough with this guided meditation. In this practice you will focus on letting the body feel safe, so you can …
6 months, 2 weeks ago
10 Minute Nervous System Regulation Meditation
Regulate and reset your nervous system with this 10 minute guided meditation. This practice will help you ground, begin to feel present and safe in t…
6 months, 3 weeks ago
Regulate Your Nervous System in 30 Days
Regulate your nervous system in 30 days. In this episode Kelly explores what it actually means to regulate a nervous system, why many online are gett…
7 months ago
Morning Productivity Affirmation Practice
Activate your motivation and productivity this this quick guided practice. In this meditation you will wake up your body and mind and repeat a series…
7 months ago
Meet Your Inner Child Meditation
Meet, love, and connect with your inner child in this guided meditation. This practice will help you see and connect with your inner child and give y…
7 months, 1 week ago
Returning To Your Inner Child W/ Daniela Babura
How do you return to your inner child so you can reawakening your child-like wonder and heal and love that little one within you? In this freeform ep…
7 months, 2 weeks ago
Chakra Activation + Alignment Meditation
Activate and align your chakras to have an energetic recalibration with this 20 minute guided meditation. In this practice you will focus on each cha…
7 months, 2 weeks ago
Bedtime Affirmations For Relaxation
Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep.
Fi…
7 months, 3 weeks ago
How Do Affirmations Actually Work?
Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the histo…
7 months, 4 weeks ago