Podcast Episodes
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Meditation + Your Cycle w/ Jess Suchan
Learn how to support each phase of your menstrual cycle with meditation, mindfulness, and movement. In this episode, Kelly and guest Jess break down …
9 months, 1 week ago
Nighttime Serenity Meditation
Drift off to sleep with this guided journey through a misty cloud forest. This guided meditation helps you quiet your mind and relax your body with a…
9 months, 1 week ago
Visualize Your Healthiest Self Meditation
Visualize your health in this highly requested guided meditation. In this practice you will visualize your body being healed and infused with health …
9 months, 2 weeks ago
5 Minute Bumble Bee Breath Meditation
Activate the vagus nerve and reboot your nervous system with a 5 minute breath practice. This breath meditation include bumble bee breath which stimu…
9 months, 3 weeks ago
Live With Kindness Meditation
Visualize yourself living with kindness in this guided meditation. In this practice you will activate the feeling of kindness within you, and imagini…
9 months, 4 weeks ago
The Science of Kindness
Explore kindness on a deeper level, beyond simply “being nice.” In this episode Kelly breaks down what kindness truly is, what it isn’t, and why it’…
10 months ago
Morning Gratitude Meditation
Start your morning with gratitude and intention during this 12 minute guided meditation. In this practice Kelly leads you through a morning meditatio…
10 months ago
Stop Overwhelm Meditation
Stop overwhelm in it's tracks with this guided meditation. In this practice Kelly leads you through several techniques used to get you out of fight o…
10 months, 1 week ago
How to Beat Overwhelm in One Day
Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into wha…
10 months, 2 weeks ago
12 Minute Self Love Meditation
Unlock self-love and appreciate for the person you have been, currently are, and are becoming in this 12 minute guided meditation.
More Mindful in Min…
10 months, 2 weeks ago