Podcast Episodes
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Calming Body Scan Meditation
Relax your body and quiet your mind with this calming and comforting body scan meditation. This practice helps to put your mind at easy by shifting y…
2 years, 4 months ago
The Mindful in Minutes Method
In this freeform episode Kelly shares her unique meditation philosophy and the Mindful in Minutes method of guided meditations. Plus she shares her p…
2 years, 4 months ago
Awaken Your Mind Meditation
Take a few minutes to relax your body, and release mental fog and fatigue so you can awaken your mind. This meditation uses breath and visualization …
2 years, 4 months ago
Inner Child Meditation
In this guided meditation you will call in your higher self, connect with your inner child and set the intention for connection, healing and integrat…
2 years, 4 months ago
Things I would tell my younger self
In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her younger self, and why these lessons would have …
2 years, 4 months ago
Chakra Balancing Meditation w/ Soundbath
This guided meditation is designed to awaken and balance your chakras through breath, visualization and a guided soundbath. This practice is the tota…
2 years, 4 months ago
10 Mindful Breaths For Anxiety
In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety.
This month's communit…
2 years, 5 months ago
Good Morning Meditation
Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautif…
2 years, 5 months ago
10 Ways To Instantly Feel Better
In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices…
2 years, 5 months ago
12 Minute Body Recovery Meditation
In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins wi…
2 years, 5 months ago