Podcast Episodes
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11 Min New Beginnings Meditation
Take 11 minutes to unwind, set an intention to release the old and prepare for a new beginning. This guided meditation takes you on a visual journey …
2 years, 6 months ago
5 Min Evening Affirmation Meditation
Say good night to the day behind you with this 5 minute calming evening affirmation practice. This meditation is perfect after a long day when you ar…
2 years, 6 months ago
Embodiment Breathwork Practice
This guided breathwork practice is designed to help bring you into your body, activate your nervous system and incorporates 3 different breath techni…
2 years, 7 months ago
Pregnancy Affirmation Meditation (Bonus)
In this bonus episode of Mindful in Minutes Kelly shares one of her most popular practices from her sister podcast, Meditation Mama. In this practice…
2 years, 7 months ago
Somatic Meditation 101
In this episode of the Mindful in Minutes podcast, Kelly explores her new favorite practice, somatic meditation. In this freeform episode she shares …
2 years, 7 months ago
Complete Relaxation Meditation
In this 16 minute guided meditation practice Kelly leads you through a total stress relief and relaxation practice to soothe your senses, soften your…
2 years, 7 months ago
Emotional Healing Meditation
This 13 minute guided meditation practice is designed to help you tap into your own personal healing journey by using your breath, your intuition an…
2 years, 7 months ago
Emotional Healing With Meditation
In this free form episode Kelly explores emotional healing through meditation, shares her own heart healing journey, and then explores her personal f…
2 years, 7 months ago
10 Minute Mind Clearing Meditation
This 10 minute practice helps you quiet your mind when it is moving a mile a minute. Stop the mental spinning with this practice that incorporates al…
2 years, 7 months ago
5 Minute Money Manifestation Meditation
In this highly requested episode Kelly leads you through a quick money manifestation meditation that incorporates visualization and mantra repetition…
2 years, 7 months ago