Podcast Episodes
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Navigating Holiday Stress
In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for navig…
2 years, 10 months ago
Release The Past Meditation
In this special and highly requested meditation Kelly walks you through a guided practice to help you release something from your past. In this pract…
2 years, 10 months ago
Journaling 101
In this bonus freeform episode Kelly talks all about journaling. She explores what it is, why she started doing it, the studies that support journali…
2 years, 10 months ago
Moon Meditation (Manifestation + Intentions)
This guided meditation is inspired by the moon energy to help with manifestations and intention setting. Use this guided practice to harness the luna…
2 years, 10 months ago
The 8 Elements of Anxiety
In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle w…
2 years, 10 months ago
Difficult Days Meditation
This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then vi…
2 years, 10 months ago
5 Min Self Love Meditation
In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul.
This mo…
2 years, 11 months ago
Shadow Work Meditation
With a full moon behind us and Halloween ahead of us, it is time to indulge in a little woo woo fun this week. In this guided meditation for shadow w…
2 years, 11 months ago
Quick Morning Breathwork Meditation
In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body d…
2 years, 11 months ago
Evening Reflection Meditation BONUS
In this podcast birthday week bonus meditation Kelly records the evening practice she personally has been doing every night on maternity leave live t…
2 years, 11 months ago