Podcast Episodes
Back to Search
Fall Mindfulness Practices + Personal Harvests
In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sh…
3 years ago
Manifest Love Meditation 2
In this week's episode Kelly revisits one of the most popular episodes of MIM ever- manifest love meditation. In this practice Kelly helps you manife…
3 years ago
MIM Book is Here! Live Chapter Reading
How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book reta…
3 years ago
Worthiness Meditation
This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporate…
3 years, 1 month ago
5 Min Gratitude Meditation
In this month's community mini take 5 minutes to pause and list all that you have to be grateful for in your life.
This month's mini is supporting A S…
3 years, 1 month ago
10 Minute Concentration Meditation
This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to fo…
3 years, 1 month ago
Meditation + ADHD
This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adu…
3 years, 1 month ago
Total Tranquility Meditation + Live Soundbath
This week's guided meditation comes from the Summer Tranquility retreat and helps you completely unwind, relax, and find tranquility within with a li…
3 years, 1 month ago
Spirit Guide Meditation
As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This…
3 years, 1 month ago
The Wild + Kinda Out There Side Of Meditation
After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, …
3 years, 1 month ago