Podcast Episodes
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20 Min Sweet Dreams Meditation
What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a …
3 years, 3 months ago
2023 Summer Solstice Meditation
Welcome in the energy of the summer solstice with this 10 minute guided meditation. In this practice you visualize the sunlight and earth energy to b…
3 years, 3 months ago
5 Meditation Practices For Summer
In this freeform episode Kelly shares her 5 favorite (plus some extra variations) meditation practices to harness the energy of summer.
Join Kelly liv…
3 years, 3 months ago
Happiness Yoga Nidra
This 30 minute full yoga nidra practice is designed to help you unlock your internal happiness and welcome joy into your heart and life. This uplifti…
3 years, 3 months ago
Mini Anxiety Breathwork Ft. Ashley Neese
In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, autho…
3 years, 3 months ago
5 Min Grounding Meditation
In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practi…
3 years, 4 months ago
Meditation For Pain
This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body.
Join MIM …
3 years, 4 months ago
Meditation + Pain Freeform
In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can he…
3 years, 4 months ago
A Meditation For Tough Days
This guided meditation is a listener request and is designed to help you find calm and balance on the tough days. If you need to unwind and take a br…
3 years, 4 months ago
Focused Breath Meditation
Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you culti…
3 years, 4 months ago