Episode Details

Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization.

Join MIM on Patreon here

Pre-order Kelly's Book here

Enter your pre-order info here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Learn more and enroll here

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.