Podcast Episodes
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5 Min Stress Relieving Meditation
When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your…
3 years, 6 months ago
Aura Meditation
This 10 minute guided meditation helps you connect with your aura, engage in energetic cleansing and maintenance and to release any negativity from y…
3 years, 6 months ago
Auras 101
In this week's freeform episode Kelly dives into all things Auras including what they are, how to cleanse yours, find out what color your aura is, re…
3 years, 6 months ago
Spring Equinox Meditation
Release the heaviness of winter and embrace the light energy of spring in this 13 minute meditation. This practice utilizes breath and visualization …
3 years, 6 months ago
Mindful Doing Meditation
Practice mindfulness while you do a daily task, chore, or activity with this highly requested guided practice. This 10 minute practice walks you thro…
3 years, 6 months ago
The Power of Mindfulness
What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks…
3 years, 6 months ago
Daily Affirmation Meditation
Need a daily pick me up? This short but sweet 10 minute positive affirmation meditation is designed to help you find positivity each day and welcome …
3 years, 6 months ago
5 Min Stillness Meditation
Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices …
3 years, 7 months ago
Yoga Nidra For Insomnia 2
In this brand new yoga nidra for insomnia Kelly leads you through a 32 minute yoga nidra practice to help you fall asleep, and then continues with 5 …
3 years, 7 months ago
Overstimulation + Meditation
In this freeform episode Kelly explores what overstimulation is, how it can show up in your life, and simple tricks for how to soothe your senses in …
3 years, 7 months ago