Podcast Episodes
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Guided Breath Meditation
Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part br…
3 years, 8 months ago
5 Min New Year Manifestation Meditation
Take 5 minutes to welcome in the New Year with this manifestation meditation. Welcome in goodness, and all you need to make your dreams come true in …
3 years, 9 months ago
Peaceful NYE Meditation
Ready to release the year behind and welcome in fresh, new beginnings in the new year? This guided meditation takes you on a journey under the northe…
3 years, 9 months ago
Social Anxiety Meditation
Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social …
3 years, 9 months ago
Stop People Pleasing Freeform
Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant…
3 years, 9 months ago
People Pleasing Mantra Meditation
Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. T…
3 years, 9 months ago
Meditation, Depression and The Brain
In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these n…
3 years, 9 months ago
Winter Blues Meditation
This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and …
3 years, 9 months ago
Body Scan For Sleep
Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice…
3 years, 9 months ago
5 Minute Joy Meditation
Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation.
This is a community Mini…
3 years, 10 months ago