Episode Details

Meditation, Depression and The Brain

Published 3 years, 9 months ago

Description

In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.

If you, or someone you know is struggling with depression here is a list of resources.

Studies that were referenced in this episode are linked below

Sara Lazar on how meditation changes the brain

How meditation helps with depression (Harvard Health)

Physical effects of depression on the brain

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here