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5 Minute Body Scan Meditation
Published 3 years, 3 months ago
Description
In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind.
This month's mini is supporting The Pull Thru Network. You can learn more about this organization here
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
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