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BONUS- Meditating The "Right" Way
In this bonus episode of the Mindful in Minutes podcast Kelly talks about some of the most common fears and worries she hears from people about medit…
4 years, 7 months ago
Renewal Meditation Ft. Cassie Uhl
This week's meditation for renewal is a guest practice with Cassie Uhl. Cassie is a artist, author, and energy healer. She is also Kelly's energy hea…
4 years, 7 months ago
15 Minute Chakra Sound bath
In this week's episode of the Mindful in Minutes podcast Kelly shares a 15 minute chakra awakening and aligning guided sound bath. The background mus…
4 years, 8 months ago
7 Mindfulness Practices For Tough Days
In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or n…
4 years, 8 months ago
A Meditation For Rest and Relaxation
It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body…
4 years, 8 months ago
Morning Intention Setting Meditation 2
This year MIM will be creating new meditations around the most popular meditation themes from the past four years. First up is a new meditation to he…
4 years, 8 months ago
10 Minute Breath Meditation
Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace…
4 years, 8 months ago
5 Minute Gratitude Meditation
Happy 2022!! This year Mindful in Minutes is feeling pulled to give back to the community so on the first of every month Kelly will release a bonus m…
4 years, 8 months ago
2021 Lessons + Reflections
In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a m…
4 years, 9 months ago
A Meditation For The New Year
In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a…
4 years, 9 months ago