Podcast Episodes
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Full Body Relaxation Meditation- REVISITED
Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes.
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4 years, 11 months ago
Radiate Kindness Meditation
In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all…
4 years, 11 months ago
Radiate Kindness Meditation
In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all…
4 years, 11 months ago
MIM Birthday Week Announcement
Next week is podcast birthday week!! And it's time to PAAAARTAAAAAY!! All week from long October 24-30 there is a special event each and everyday to …
4 years, 11 months ago
Immunity Boosting Meditation 2
Relax your body and clear your mind in this meditation designed to bring you to s place of relaxation so your body can heal, restore and rejuvenate. …
4 years, 11 months ago
Following Your Dreams Freeform + Podcast Reflections
In this freeform episode Kelly dives deep into following your dreams and turning them into reality. She shares her personal lessons learned from foll…
4 years, 11 months ago
Meditation For Radical Self-Care Ft. Ashley Sondergaard
In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yo…
4 years, 11 months ago
Manifest Your Dreams Meditation
Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to…
4 years, 11 months ago
10 Minute Confidence Meditation
Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through s…
5 years ago
Building Self-Confidence Freeform
This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-con…
5 years ago