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Release the Old Meditation
This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This …
5 years, 3 months ago
A Meditation For Panic
Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.
Un…
5 years, 3 months ago
Guided Outdoor Meditation
This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlo…
5 years, 3 months ago
5 Ways to Unlock Happiness
Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life.
Join t…
5 years, 3 months ago
Rest + Recharge Meditation
Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind…
5 years, 3 months ago
Meditation For Release
In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the s…
5 years, 4 months ago
Healing Sleep Meditation Ft. Katie Arnold
Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, …
5 years, 4 months ago
Springtime Relaxation Meditation
In this guided meditation Kelly uses visualization to bring you to a space of complete relaxation. This meditation is inspired by the renewal of spri…
5 years, 4 months ago
Answering Your Meditation Questions
In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episod…
5 years, 4 months ago
Align With The Universe Meditation
This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whate…
5 years, 4 months ago