Podcast Episodes
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Relaxing Journey To Sleep
Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use bre…
5 years ago
Inner Child Meditation
This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inwa…
5 years ago
20 Minute Body Reset Meditation
Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the re…
5 years ago
Productive AM Meditation
Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras t…
5 years, 1 month ago
Boosting Productivity + Life Updates
The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and t…
5 years, 1 month ago
5 Minute Abundance Meditation
In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance.
Join the online meditation …
5 years, 2 months ago
Chakra Breath Meditation
Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras.
More…
5 years, 2 months ago
10 Minute Meditation Break
Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or …
5 years, 2 months ago
Manifestation Meditation 101
In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation…
5 years, 2 months ago
Midnight Rescue Meditation
Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of…
5 years, 3 months ago