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The Meditation Accelerator Is Here + NYE Retreat
This bonus episode has 2 major announcements. First, the annual NYE retreat is live, this year's theme is awaken and illuminate. Then Kelly shares he…
4 years, 9 months ago
Guided Sleep Journey
In this 20 minute guided sleep journey, Kelly leads you through a meditation to help you drift off to sleep inspired by the northern lights of Icelan…
4 years, 9 months ago
The Anatomy Of Sleep + Sleep Tips
In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your phys…
4 years, 9 months ago
Energizing Morning Meditation
In this 10 minute guided meditation Kelly helps you come to mental clarity and boost your energy in the morning, or anytime of day that you need a pi…
4 years, 9 months ago
Yoga Nidra For Pure Joy
This time of year when the nights are longer, the days are colder and it can be a time of stress and loneliness it is important to keep the joy alive…
4 years, 10 months ago
14 Minute Gratitude Meditation
Open your heart, and let gratitude flow. Take 14 minutes to reflect and cultivate gratitude into your heart and mind in this guided meditation
Join K…
4 years, 10 months ago
Silence + Stillness Meditation
This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free fo…
4 years, 10 months ago
The Power Of Silence
How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode K…
4 years, 10 months ago
Release Anger + Frustration Meditation
Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from f…
4 years, 10 months ago
Aura Cleansing and Protection Meditation
Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo…
4 years, 10 months ago