Podcast Episodes
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Energetic Tune up Meditation
Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy…
5 years, 6 months ago
How To Spring Clean Your Life
Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what…
5 years, 6 months ago
Self-Assurance Meditation
Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute medita…
5 years, 6 months ago
Follow Your Breath Meditation
This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throug…
5 years, 7 months ago
A Meditation For Building Boundaries
In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery a…
5 years, 7 months ago
Burnout + Boundaries
In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tr…
5 years, 7 months ago
A Meditation For Centering
Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided medi…
5 years, 7 months ago
How to become a meditation teacher
Have you dreamt of being a meditation teacher? Now is your chance! Enrollment for the online meditation teacher training with Kelly is now open and o…
5 years, 7 months ago
10 Minute Morning Meditation
Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10…
5 years, 7 months ago
A Meditation For Instant Calm
Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered …
5 years, 8 months ago