Podcast Episodes

A Meditation For Optimism

Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief fr…

5 years, 11 months ago

A Meditation For Relaxation and Sleep

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, o…

5 years, 11 months ago

Body Love Meditation

In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love. 

Conta…

5 years, 11 months ago

Self-Healing Meditation

This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was …

6 years ago

A Meditation For Accepting Change

This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of…

6 years ago

Accepting Change And Dealing With Uncertainty

Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life a…

6 years ago

Quiet The Mind Meditation

This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness. 

Contact the show- inf…

6 years ago

Walking Meditation

This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or ju…

6 years ago

How To Set Intentions Daily

In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the dif…

6 years ago

Morning Intention Setting Meditation

Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start…

6 years ago