Podcast Episodes
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Winter Reset Meditation
Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new …
5 years, 9 months ago
Release 2020 with me + NYE retreat
Ready to let go of 2020? Yup, me too! Release the past year with the special virtual NYE retreat that has the highlights of the annual event in this …
5 years, 9 months ago
Yoga Nidra For Gratitude
It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blank…
5 years, 10 months ago
T.W.I.M Meditation
In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M
Contact the sho…
5 years, 10 months ago
Loving Kindness, T.W.I.M and The Monks
Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with th…
5 years, 10 months ago
Mini Bravery Meditation
Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courag…
5 years, 10 months ago
Spiritual Guidance Meditation
Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditatio…
5 years, 10 months ago
A Meditation For Worry
Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite …
5 years, 11 months ago
Meditation Mama Trailer
Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts.
Please …
5 years, 11 months ago
Reflecting on 3 Years Of Podcasting
Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about …
5 years, 11 months ago