Podcast Episodes
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How to Be Capable in Times of Crisis
Episode 382
Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answers—wai…
1 year ago
NEW 1-DAY WORKSHOP: How to Coach Yourself
Join me for a scientifically-validated workshop for taking control of your mind, your emotions, and your life. Grab your spot here: unfuckyourbrain.c…
1 year ago
Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane
Episode 381
Do you ever feel like your relationship status defines your worth? Like your life is on hold until you find a partner? What if you could stop waiting…
1 year ago
You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness
Episode 380
Do you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you want to be happy for them, but deep down, their succe…
1 year ago
Radical Self-Love & Self-Care (Greatest Hits)
Episode 379
As women, we’ve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you yo…
1 year, 1 month ago
The Biggest Time Management Problem & How to Solve It
Episode 378
Are you unknowingly sabotaging your time management? As women, we’re trained to take on responsibility for everything—other people’s feelings, outcom…
1 year, 1 month ago
Over-Responsibility: The Spin (Greatest Hits)
Episode 377
Do you feel like you’re carrying the weight of the world on your shoulders? Like you’re responsible for everyone and everything around you? Society h…
1 year, 1 month ago
Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine
Episode 376
Ever felt anxious about negotiating a raise, bonus, or promotion? Worried about being labeled “difficult” or facing backlash for advocating for yours…
1 year, 1 month ago
How to Improve Instead of Give Up
Episode 375
The two biggest obstacles to creating lasting change? Getting started and not quitting when things go off the rails. We all know we should just try a…
1 year, 2 months ago
Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast
Episode 374
Do you ever try to shop your way out of a bad feeling, only to regret it later? What’s really driving those impulse purchases, and how is the way soc…
1 year, 2 months ago