Episode Details

You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode dives into why understanding your patterns isn’t enough to change them and what’s really required to create lasting emotional shifts.

I help one listener who’s been through years of therapy without relief and another who’s stuck chasing validation after a breakup. Tune in to learn why insight alone doesn’t rewire your brain, how to move from self-awareness to self-mastery, and why rejection or stuckness never means you’re broken.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/435

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

What’s really blocking you from speaking up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz

Take the free quiz here!