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Creating Accurate Self-Awareness (Confidence Compass Skill 1)
Description
When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patterns in perfect detail. But nothing was really changing. It wasn’t until I learned what self-awareness actually means and why understanding your story isn’t the same as understanding your mind that I finally started to experience change.
In this episode, I’m teaching the first skill of the Confidence Compass: true self-awareness. You’ll learn why intellectual insight doesn’t create transformation and how to uncover the subconscious thoughts that are really driving your feelings and actions. I’ll share examples from my own life and my clients, from dating anxiety to money blocks, to show how powerful this shift can be.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/438
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
What’s really blocking you from speaking up?
You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz