Podcast Episodes
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Creating Self-Confidence (Greatest Hits)
Episode 432
Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest …
9 months, 3 weeks ago
Coaching Hotline: When To Speak Up and How
Episode 431
Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, …
9 months, 3 weeks ago
How to Embrace Friction and Grow From It
Episode 430
Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding dis…
9 months, 4 weeks ago
Your Next Career Move: Join My Team
If you’ve ever wanted to work with me, help people live freer, more empowered lives, and be part of a team that actually changes the world, this is y…
10 months ago
Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
Episode 429
We spend so much time telling ourselves how other people should act and it keeps us frustrated, anxious, and stuck. In this week's Coaching Hotline e…
10 months ago
How to Stop Emotional Outsourcing with Bea Albina
Episode 428
Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the bra…
10 months ago
Coaching Hotline: When You're Told to "Just Get Over It"
Episode 427
Ever been told to “just get over it” and felt like it made everything worse? In this week’s Coaching Hotline, I answer a listener who’s struggling wi…
10 months, 1 week ago
Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
Episode 426
In this Greatest Hits episode, we’re diving into the science behind why coaching works—and why it can completely transform high-pressure careers. I’m…
10 months, 1 week ago
Coaching Hotline: Resisting Pleasure or Not Enjoying It
Episode 425
Do you ever feel like you're chasing future happiness—only to miss out on the joy of right now? That nagging feeling that you should be doing somethi…
10 months, 2 weeks ago
Take Back Your Brain!
IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audioboo…
10 months, 2 weeks ago