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Why You Never “Deserve” or “Don't Deserve” Anything, Ever
Episode 464
There’s a word many of us use to feel validated or justified that actually keeps us stuck in self-doubt. Whether it sounds like “I deserve this” or “…
7 months, 3 weeks ago
Coaching Hotline: Believing Your Body is Attractive & Learning to Identify Your Emotions
Episode 463
When you’ve spent most of your adult life believing your body has to look a certain way to be desirable, it can feel impossible to think anything dif…
7 months, 4 weeks ago
How to Fail and Get Back Up Again (Greatest Hits)
Episode 462
Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem a…
8 months ago
Coaching Hotline: Clothing Confidence & Needing Reassurance in Dating
Episode 461
Do you ever feel like if you could just find the right outfit, you’d finally feel confident? Or like the only way to calm your anxiety in dating is t…
8 months ago
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8 months, 1 week ago
How to Get Your Financial Footing in Crazy Times: A Conversation with Tori Dunlap
Episode 460
When the world feels financially chaotic, it’s easy to slip into survival mode and feel like money is the only thing standing between you and safety.…
8 months, 1 week ago
Coaching Hotline: When to Accept Reality & How to Handle Jealousy in Polyamory
Episode 459
Ever wonder if you are pushing toward a bold goal or just fighting reality and wearing yourself out? In this Coaching Hotline episode, I answer a lis…
8 months, 1 week ago
How to Solve Insecurity (Greatest Hits)
Episode 458
Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your wo…
8 months, 2 weeks ago
Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?
Episode 457
Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid?
In this Coaching Hotline episode, I …
8 months, 2 weeks ago
Better Boundaries & Instant Obligation Syndrome
Episode 456
Ever notice how when someone asks you for something, you immediately feel like you should say yes? Whether it's a colleague wanting to pick your brai…
8 months, 3 weeks ago