Podcast Episodes
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Coaching Hotline: Obsessing Over Sexual & Romantic Rejections
Episode 449
When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,…
7 months, 3 weeks ago
How Your Fantasy Self Can Lead You Astray
Episode 448
When you imagine yourself in the future, what do you see? Are you meditating at 5 a.m. before diving into the picture-perfect morning routine? Are yo…
7 months, 3 weeks ago
Coaching Hotline: Frustration with Kids, Two Flavors
Episode 447
Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting …
7 months, 4 weeks ago
Ready to Achieve Your Most AUDACIOUS Goals in 2026?
There’s one thing that determines whether you can create the life you want: Your confidence.
When you believe you can’t, you won’t.
When you believe …
7 months, 4 weeks ago
Borrow My Thoughts For Your 2026 Goals
Episode 446
If you have big goals for 2026 but no idea what thoughts your brain actually needs to think to create them, this episode will give you a much clearer…
8 months ago
Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's Brains
Episode 445
In this Coaching Hotline episode, you'll hear two listener questions that will feel familiar if you have ever wondered why your new thoughts seem to …
8 months ago
Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)
Episode 444
If you could become the fullest version of yourself, what would that even look like? After coaching thousands of women for nearly a decade, I can tel…
8 months, 1 week ago
Coaching Hotline: Doing Something Bigger & A Complaining Diet
Episode 443
What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how t…
8 months, 1 week ago
Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
Episode 442
We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most …
8 months, 2 weeks ago
Introducing: The Create More Confidence Pop-Up
Enroll now in Create More Confidence, happening on December 8-10, 2025.
This mini coaching immersion is designed to:
(1) help you vision your goal…
8 months, 2 weeks ago