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Better Boundaries & Instant Obligation Syndrome
Episode 456
Ever notice how when someone asks you for something, you immediately feel like you should say yes? Whether it's a colleague wanting to pick your brai…
6 months, 4 weeks ago
Coaching Hotline: Self-Doubt in Your Career & Battling Procrastination
Episode 455
Why is it so easy to doubt ourselves, even when we’ve already proven we’re capable? In this Coaching Hotline episode, I answer a listener's question …
7 months ago
Let's Make 2026 Your Best, Most CONFIDENT, Year Yet!
Confidence isn’t a magic spell, and it’s not something you’re born with.
Over the course of one year working with me and other smart dynamic women, yo…
7 months ago
Are You Afraid of Being Too Much?
Episode 454
Ever feel like you’re "too much" for others? Like when someone tells you you're too sensitive, too needy, or taking things too seriously?
In this epis…
7 months ago
Ready to Plan Your 2026 Goals? Join me on Jan 5th!
I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any g…
7 months, 1 week ago
Coaching Hotline: Making Mistakes at Work & Coping with Stress
Episode 453
Do you ever find yourself paralyzed by the fear of making a mistake at work, no matter how small? In this Coaching Hotline episode, I’m answering two…
7 months, 1 week ago
Ready to Plan Your 2026 Goals? Join me on Dec 30 or Jan 5!
I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any g…
7 months, 1 week ago
How to Be Decisive (Greatest Hits)
Episode 452
Why is it so hard to make a decision? So many of us get stuck in a cycle of overthinking, second-guessing, or waiting for external validation before …
7 months, 1 week ago
Coaching Hotline: Social Media Thoughts & Boundaries with Mom
Episode 451
In this Coaching Hotline episode, I’m answering two listener questions that are all too familiar if you’ve ever gotten sucked into social media compa…
7 months, 2 weeks ago
How to Create Self Trust
Episode 450
Most of us think self-trust means knowing we'll always make the right decision and that our future self will behave perfectly. But in this episode, y…
7 months, 2 weeks ago