Podcast Episodes
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How to Stop Giving a F*ck What Other People Think (Greatest Hits)
Episode 397
Are you exhausted from constantly worrying about what other people think of you? Whether it’s your boss, your family, or even strangers, this fixatio…
8 months, 3 weeks ago
Why You Obsess Over Some People's Opinions (But Not Others)
Episode 396
Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and draining our energy? This isn’t random—it’s actua…
9 months ago
Why Women Care Too Much About What Other People Think
Episode 395
Have you ever had a man ask why you care so much about what others think? And then found yourself at a loss for how to explain why it matters so deep…
9 months ago
FREE TRAINING: How To Stop Caring What Other People Think
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?
The bad news is that making everyone happy and cont…
9 months, 1 week ago
Hopelessness Is a Lie
Episode 394
Have you ever felt that sinking feeling in your stomach—the one that says, “There’s no point in trying because nothing will ever change”? That’s hope…
9 months, 1 week ago
Break Free from Habits & Cycles That Aren't Serving You
Are you stuck in thought patterns, habits, or emotional cycles you can’t break, even though you know they’re not serving you? I promise that it’s pos…
9 months, 2 weeks ago
How to Calm Down Right Now: A Conversation with Emily Decker
Episode 393
Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren’t jus…
9 months, 2 weeks ago
FREE TRAINING: Safety Is an Inside Job
Join me on May 14th for a new, free training: Safety Is an Inside Job.
You’ll learn:
Why emotional safety is the key to breaking through blocks on th…
9 months, 3 weeks ago
You Are Not the Reference Point (Greatest Hits)
Episode 392
Do you find yourself getting frustrated when others don’t see things exactly as you do? When this happens and we’re activated, afraid, or overwhelmed…
9 months, 3 weeks ago
My Top 3 Lessons From Being 43
Episode 391
After coaching thousands of women (and learning a lot from my own journey), I’ve realized that our brains are really good at focusing on what we have…
10 months ago