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Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal
Episode 441
When you're building a business, raising a family, or navigating relationships, those uncomfortable feelings of inadequacy, jealousy or betrayal feel…
8 months, 2 weeks ago
Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
Episode 440
Do you worry that if you practice self-compassion, you’ll stop getting things done or start letting yourself off the hook? This is a common fear, and…
8 months, 3 weeks ago
Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
Episode 439
Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to ac…
8 months, 3 weeks ago
Creating Accurate Self-Awareness (Confidence Compass Skill 1)
Episode 438
When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patter…
9 months ago
Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?
Episode 437
In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handl…
9 months ago
The Only Tool You Need for More Confidence in 2026: The Confidence Compass
Episode 436
You’ve hit the milestones: the degree, the dream job, the relationship that looks right on paper. But no matter how much you achieve, that deep sense…
9 months, 1 week ago
Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejection
Episode 435
You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode…
9 months, 1 week ago
What Everyone Gets Wrong About Confidence (Greatest Hits)
Episode 434
Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the m…
9 months, 2 weeks ago
How to Stop Caring What Other People Think [FREE WORKSHOP]
In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on …
9 months, 2 weeks ago
Coaching Hotline: How to Not Take On Other People’s Pain
Episode 433
In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite res…
9 months, 2 weeks ago