Episode Details

Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem and why the way you respond to them determines whether you actually make progress or quietly give up.

You'll hear why simply vowing to “do better next time” doesn’t work, how shame blocks analysis, and how the combination of self-compassion and strategy is what actually creates lasting change. If you want to stop repeating the same setbacks and start building momentum, this episode shows you how.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/462

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

What’s really blocking you from speaking up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz

Take the free quiz here!