Podcast Episodes
Back to Search
Coaching Hotline: Epigenetics, Jealousy & Suspicion
Episode 409
In this week’s Coaching Hotline episode, I'm tackling a fascinating question about epigenetic trauma and how it intersects with thought work. I’m als…
1 year ago
Creating A New Future: A Conversation with Prentis Hemphill
Episode 408
What if healing isn’t about reaching some perfect end point, but about constantly rebuilding relationships—with yourself, with others, and with the w…
1 year ago
Coaching Hotline: Why We Want Things & Not Forcing It When We Don't
Episode 407
In this week’s Coaching Hotline episode, I’m answering two listener questions about motivation, decision-making, and self-coaching. The first questio…
1 year ago
How to Learn From Your Mistakes
Episode 406
Do you avoid making decisions because you're scared of repeating past mistakes? This week, I show you how to break that cycle and actually learn from…
1 year ago
Coaching Hotline: Fear of Being Single & Being Happy Alone
Episode 405
Ever catch yourself thinking your ex was the one or that losing weight will solve all your problems? Our brains can hold onto these beliefs for years…
1 year ago
Creativity, Positive Thinking, and Self-Love: Takeaways From Clutch College Live Online (Greatest Hits)
Episode 404
In this week's Greatest Hits episode, I’m re-sharing 3 powerful takeaways from a recent event that have the potential to shift how you view yourself …
1 year ago
Coaching Hotline: Struggle Bus & Job Confusion
Episode 403
In this weeks Coaching Hotline episode, I’m answering two listener questions that tackle different sides of mental resistance. The first deals with w…
1 year ago
The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways From Clutch College Live (Greatest Hits)
Episode 402
Do you ever feel stuck on your journey, unsure of how far you’ve really come? In this episode, I’m sharing three key takeaways from a previous live e…
1 year, 1 month ago
Coaching Hotline: Body Image, Parental Criticism, & Initiating Sex
Episode 401
In this week’s Coaching Hotline episode, I’m answering two questions that reveal how we give away our emotional power to others' opinions and societa…
1 year, 1 month ago
Most Surprising Parts of My Dream Life (& How to Create Yours Too)
Episode 400
Socialization tells us that happiness comes from hitting the right milestones— the prestigious career, the perfect body, the ideal partner. We’re tau…
1 year, 1 month ago