Podcast Episodes
Back to Search
What Everyone Gets Wrong About Confidence
Episode 399
Confidence is often talked about in the online empowerment space, but most people misunderstand it. We think of confidence as a feeling—a temporary e…
1 year, 1 month ago
How to Solve Insecurity
Episode 398
Does it constantly feel like you’re measuring yourself against some impossible standard? Whether it's your career, your relationships, or your body, …
1 year, 1 month ago
I Get Vulnerable & You’re Invited to Do It With Me Live
I’m getting vulnerable and inviting you to do the same -- at the beautiful Four Seasons St. Louis later this June! On this bonus episode, we’re divin…
1 year, 2 months ago
How to Stop Giving a F*ck What Other People Think (Greatest Hits)
Episode 397
Are you exhausted from constantly worrying about what other people think of you? Whether it’s your boss, your family, or even strangers, this fixatio…
1 year, 2 months ago
Why You Obsess Over Some People's Opinions (But Not Others)
Episode 396
Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and draining our energy? This isn’t random—it’s actua…
1 year, 2 months ago
Why Women Care Too Much About What Other People Think
Episode 395
Have you ever had a man ask why you care so much about what others think? And then found yourself at a loss for how to explain why it matters so deep…
1 year, 2 months ago
FREE TRAINING: How To Stop Caring What Other People Think
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?
The bad news is that making everyone happy and cont…
1 year, 2 months ago
Hopelessness Is a Lie
Episode 394
Have you ever felt that sinking feeling in your stomach—the one that says, “There’s no point in trying because nothing will ever change”? That’s hope…
1 year, 2 months ago
Break Free from Habits & Cycles That Aren't Serving You
Are you stuck in thought patterns, habits, or emotional cycles you can’t break, even though you know they’re not serving you? I promise that it’s pos…
1 year, 2 months ago
How to Calm Down Right Now: A Conversation with Emily Decker
Episode 393
Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren’t jus…
1 year, 2 months ago