Podcast Episodes
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How to Cope When You Don’t Feel Ok
Episode 385
Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural f…
1 year, 4 months ago
The Logical Case for Positive Thinking with Oliver Burkeman
Episode 384
Do you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect, the…
1 year, 5 months ago
Self-Help When the World is Burning (Greatest Hits)
Episode 383
Lately it has felt like the world is on fire—war, climate crises, political chaos… it’s a lot for our brains to handle. And yet, instead of stepping …
1 year, 5 months ago
How to Be Capable in Times of Crisis
Episode 382
Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answers—wai…
1 year, 5 months ago
NEW 1-DAY WORKSHOP: How to Coach Yourself
Join me for a scientifically-validated workshop for taking control of your mind, your emotions, and your life. Grab your spot here: unfuckyourbrain.c…
1 year, 5 months ago
Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane
Episode 381
Do you ever feel like your relationship status defines your worth? Like your life is on hold until you find a partner? What if you could stop waiting…
1 year, 5 months ago
You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness
Episode 380
Do you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you want to be happy for them, but deep down, their succe…
1 year, 6 months ago
Radical Self-Love & Self-Care (Greatest Hits)
Episode 379
As women, we’ve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you yo…
1 year, 6 months ago
The Biggest Time Management Problem & How to Solve It
Episode 378
Are you unknowingly sabotaging your time management? As women, we’re trained to take on responsibility for everything—other people’s feelings, outcom…
1 year, 6 months ago
Over-Responsibility: The Spin (Greatest Hits)
Episode 377
Do you feel like you’re carrying the weight of the world on your shoulders? Like you’re responsible for everyone and everything around you? Society h…
1 year, 6 months ago