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Bonus: Election Mindset Shifts You Can Make Right Now
Are you catastrophizing about current events and feeling paralyzed by fear and uncertainty? It’s easy to get caught up in the echo chamber of social …
1 year, 8 months ago
BRAIN FRIDAY SALE: Get the 'How to Coach Yourself: The Feminist Mindset Fix' Mini-Course!
To get this mini-course before time runs out, click here: unfuckyourbrain.com/brainfriday
Mentioned in this episode:
Curious about becoming a coach?
Joi…
1 year, 8 months ago
How to Stop Avoiding Your Problems
Episode 368
Have you ever avoided dealing with a problem, hoping it would just go away on its own? I know I have -- and I have a WILD story to share with you abo…
1 year, 8 months ago
Bonus: How to Calm Your Brain Right Now
Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and …
1 year, 9 months ago
Leadership & Self Compassion: An Interview with Jerry Colonna
Episode 367
Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, fo…
1 year, 9 months ago
The Costs and Benefits of Standing Out: A Conversation with Deesha Dyer
Episode 366
How often do you feel like you’re concealing the “real” you? Do you struggle with being your authentic self, especially in challenging environments? …
1 year, 9 months ago
When to Choose Therapy v. Coaching
Episode 365
Are you having a tough time figuring out whether therapy or coaching is right for you? Both have their own benefits, but it can be overwhelming to fi…
1 year, 9 months ago
Seth Godin: How to Be Strategic In Your Life
I'm sure there are plenty of you who saw the word "strategy" in this episode's title and thought, “I’m not a strategic thinker, so this won’t apply t…
1 year, 9 months ago
The Efficiency Trap - And What to Aim For Instead
Episode 364
Have you ever caught yourself thinking, "I’ve got to get my shit together?" -- even if your life is... pretty together, given the circumstances? Even…
1 year, 9 months ago
Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein
Episode 363
How do the messages you received as a child impact the way you parent your own kids? What if we could raise the next generation to be more empowered,…
1 year, 9 months ago