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About My Book: Take Back Your Brain
Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out," is a step-by-step guide designed to equip women and feminist …
1 year, 10 months ago
Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
Episode 336
You know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, a…
1 year, 10 months ago
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you shoul…
1 year, 11 months ago
Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Episode 335
Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whethe…
1 year, 11 months ago
Building Belief Challenge
How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on th…
1 year, 11 months ago
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Have you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible…
1 year, 11 months ago
Free Private Coaching With Me Expires TOMORROW
Heads up: if you pre-order my new book “Take Back Your Brain: How a Sexist Society Gets in Your Head… and How to Get it Out” by Sunday, March 24, you…
1 year, 11 months ago
A Different Life Through Self-Compassion
If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something…
1 year, 11 months ago
THE BOOK IS HERE! Pre-Order for Free Bonuses!
Episode 334
My book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it’s already be…
1 year, 11 months ago
Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
Episode 333
Do you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’…
1 year, 11 months ago