Podcast Episodes
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The Biggest Time Management Problem & How to Solve It
Episode 378
Are you unknowingly sabotaging your time management? As women, we’re trained to take on responsibility for everything—other people’s feelings, outcom…
1 year, 8 months ago
Over-Responsibility: The Spin (Greatest Hits)
Episode 377
Do you feel like you’re carrying the weight of the world on your shoulders? Like you’re responsible for everyone and everything around you? Society h…
1 year, 8 months ago
FREE TRAINING: The Productivity Paradox
Join us for the free Productivity Paradox training by signing up here: https://unfuckyourbrain.com/productivity
1 year, 9 months ago
Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine
Episode 376
Ever felt anxious about negotiating a raise, bonus, or promotion? Worried about being labeled “difficult” or facing backlash for advocating for yours…
1 year, 9 months ago
How to Improve Instead of Give Up
Episode 375
The two biggest obstacles to creating lasting change? Getting started and not quitting when things go off the rails. We all know we should just try a…
1 year, 9 months ago
Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast
Episode 374
Do you ever try to shop your way out of a bad feeling, only to regret it later? What’s really driving those impulse purchases, and how is the way soc…
1 year, 9 months ago
Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success
Episode 373
Do you feel like new habits just don’t stick? Like no matter how hard you try, you can’t seem to get it “right” from the start? Here’s the thing: you…
1 year, 9 months ago
Patriarchy-Proof Your Resolutions (Greatest Hits)
Episode 372
Tired of setting New Year’s resolutions that fizzle out by February? The problem isn’t you—it’s the patriarchy. In this episode, I teach you how to “…
1 year, 10 months ago
New Mini-Course: How to Make and KEEP Your Resolutions
Join us in The Feminist Self-Help Society for access to this brand new mini-course complete with new audio lessons and a workbook all about making an…
1 year, 10 months ago
Stop Fetishizing Systemic Change or Your Brain in Denmark
Episode 371
Have you ever caught yourself daydreaming about how much better your life would be if you lived in a country with more progressive policies? Universa…
1 year, 10 months ago