Podcast Episodes
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Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
Episode 332
What do you do when the success you've worked so hard for finally arrives... but doesn’t feel the way you thought it would? To help us dive into the …
1 year, 11 months ago
Should I Coach Myself or Should I Say/Do Something?
Episode 331
Imagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re …
2 years ago
When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
Episode 330
Is your partner wanting to move faster or slower than you to meet certain relationship milestones? We’ve been taught to see moving at different speed…
2 years ago
Greatest Hits: Loving vs. Being Loved and Which Feels Better
Episode 329
You might already know this, but feeling loved doesn’t hinge on someone else loving you. Even if you grasp that external love can’t dictate your feel…
2 years ago
Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Episode 328
This week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, sh…
2 years ago
Bonus: The Real Reason You're Anxious (Join My Free Training!)
Now that the holiday glow and shininess of a new year has worn off, many of us find ourselves thinking that it’s time to buckle down and get busy — t…
2 years ago
How to Fail and Get Back Up Again
Episode 327
As we wrap up this three-part series on goals, I’m going to talk about something that we typically don’t do when it comes to goals — analyzing what w…
2 years, 1 month ago
F*ck It Brain — Why Resolution or Goal Failure Snowballs
Episode 326
Ever notice how when you “mess up” with your goal, even just a little, it becomes so easy to stay off track? In part two of this three-part series ab…
2 years, 1 month ago
Willpower Doesn't Exist - Why We Fall Off the Wagon
Episode 325
In part one of this three-part series about falling off the wagon with our goals, I discuss why we fall off the wagon, how your current reaction to f…
2 years, 1 month ago
DRUMROLL: A New School, New Name, and New Look!
Episode 324
I am so excited to share this news with you. My work and my business are evolving and it’s time to make some changes. Tune in to learn about the evol…
2 years, 1 month ago