Podcast Episodes
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Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
Episode 323
I’m joined by Damona Hoffman, certified dating coach and author of F the Fairy Tale as we discuss unpacking the myths and socialization we’ve interna…
2 years, 1 month ago
The Must-Do Secret to Planning Resolutions
Episode 322
Many of us really enjoy the planning stage of New Year’s resolutions — the stage where you’re buying new gym outfits or color-coordinating all of the…
2 years, 2 months ago
UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
In this bonus episode, I’m joined by Vivian Tu, former Wall Street trader and author of Rich AF. We discuss the financial socialization and stigma wo…
2 years, 2 months ago
Choosing A New Year's Resolution Based On Your Values
Episode 321
Now that you know the importance of resolutions, you may be wondering how you should actually go about choosing one. In this episode, I’ll teach you …
2 years, 2 months ago
Why New Year's Resolutions Matter & Why You Should Make One
Episode 320
Resolutions have started to get a bad rap. And it is reasonable to be skeptical about resolutions — they can be self-critical, perfectionist fantasie…
2 years, 2 months ago
The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Episode 319
Most of us have heard of the seven deadly sins, but don’t really know what they are, where they come from, or how they play into how women are expect…
2 years, 2 months ago
Free Training: Solving Socially-Programmed Anxiety!
Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that …
2 years, 3 months ago
Greatest Hits: Perfectionism & Achieving Impossible Goals
Episode 318
We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is…
2 years, 3 months ago
Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
Episode 317
“When are you going to have kids?” is a question that many women are asked in their lives, sometimes by complete strangers. It’s just assumed that al…
2 years, 3 months ago
The Danger of a Dramatic Brain
Episode 316
To be able to create the outcomes that we want in our lives, sometimes we have to tone down the drama in our brains. But we often don’t have much per…
2 years, 3 months ago