Episode Details

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help.

Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it), my own experience of anxiety and fear the last time we had the same results in 2016, and my top 5 tips for what you can do right now to keep yourself grounded and your head clear.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-calm-brain/

Mentioned in this episode:

What’s really blocking you from speaking up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz

Take the free quiz here!