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How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
Episode 340
Does it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all …
1 year, 9 months ago
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
Have you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy…
1 year, 10 months ago
SURPRISE: My Birthday Flash Sale Bash!
Join me in celebrating one of my favorite times of the year: my birthday! (And of course the impending whirlwind of book launches and wedding bells a…
1 year, 10 months ago
How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Episode 339
Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassmen…
1 year, 10 months ago
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... a…
1 year, 10 months ago
Announcing: My book tour this May!
Let's hang out in person! To celebrate the launch of my new book Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Ou…
1 year, 10 months ago
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
Episode 338
Have you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, …
1 year, 10 months ago
Your Body Manifesto (TBYB Sneak Peek Ch 5)
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust m…
1 year, 10 months ago
Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
Episode 337
Behind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost e…
1 year, 10 months ago
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck i…
1 year, 10 months ago