Podcast Episodes
Back to Search328: Body Image, Self-Compassion and Why Recovery Is Worth It with Abbie Attwood
My guest on the podcast this week is anti-diet nutritionist Abbie Attwood. We chat about Abbie's history with an eating disorder, what led up to it a…
1 year, 5 months ago
327: Full Recovery Is Possible For Everyone
I've lost count of how many times I've heard people being told by their supposed recovery team that full recovery isn't possible for them. This is no…
1 year, 6 months ago
326: Parenting Without Diet Culture with Oona Hanson
This week on the show I'm chatting with parent coach Oona Hanson. We talk about her child developing an eating disorder, the FBT model, and the many …
1 year, 6 months ago
325: Making Recovery A Priority
To reach a place of full recovery (or even to just get started with recovery) you need to make it a priority. In this episode, I share what this mean…
1 year, 6 months ago
324: Why Your Goal In Recovery Is Not To Be A Normal Eater
It's so common to hear from people that they want to go from having an eating disorder to just being a normal eater. And while this can be the long t…
1 year, 6 months ago
323: Story Follows State
One of the most important concepts to understand is "story follows state." As part of this episode, I talk about what this means and how it relates t…
1 year, 7 months ago
Rebroadcast: Body Grief with Bri Campos
This week on Real Health Radio I chat with Bri Campos. We talk about body image, specifically through the lens of body grief.
1 year, 7 months ago
322: Exercise And Recovery
One of the most common questions I get from people is, "What are your thoughts on exercise in recovery?" In this episode, I answer this question by l…
1 year, 7 months ago
321: Bulimia Recovery, Dealing with Difficult Emotions and Negative Thoughts with Harriet Frew
My guest this week is Harriet Frew, the host of The Eating Disorder Therapist Podcast. We chat about Harriet’s history with an eating disorder and be…
1 year, 7 months ago
320: The Six Human Needs
In this episode I walk through the six human needs we all have and how they guide our behaviour. This can help you understand what role the eating di…
1 year, 8 months ago