Podcast Episodes
Back to Search334: Breaking Free From The Restrict, Binge, And Purge Cycle
Eating disorders can follow some rather similar patterns, and one of these is the restrict, binge, purge cycle. As part of this episode I look at eac…
1 year, 3 months ago
Rebroadcast: Body Positive Fitness with Jenna Doak
Today I'm speaking with Jenna Doak, the Co-Founder and Head Trainer at Body Positive Fitness. We talk about Jenna's journey as a personal trainer and…
1 year, 3 months ago
Rebroadcast: The National Alliance for Eating Disorders with Johanna Kandel
Today on the show I'm chatting with Johanna Kandel. She is the founder and CEO of the National Alliance for Eating Disorders and the author of Life B…
1 year, 3 months ago
333: Body Image, Eating Behaviour and Social Media with Charlotte Markey
This week on the show I'm chatting with Dr. Charlotte Markey, a world-leading expert in body image research. We talk about what body image means, com…
1 year, 4 months ago
332: The Five Phases of Eating Disorder Recovery
As part of recovery, you go through different phases. And depending on which phase you're in, will determine the kind of symptoms you're having and w…
1 year, 4 months ago
Rebroadcast: Overcoming Exercise Compulsion with Henry
This week on the podcast I chat with Henry, a client I've worked with since September 2021. He’d been living with an eating disorder for many years, …
1 year, 4 months ago
331: Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte
This week on the podcast I'm chatting with Registered Dietitian Sam Previte. We chat about how she discovered intuitive eating and many of aspects of…
1 year, 4 months ago
330: Common Mistakes That Prevent Recovery
I have been reflecting on the client's I have worked with over the years and thinking about what are the things that make a difference and what are t…
1 year, 5 months ago
329: How “Health Advice” Can Lead To (Or Perpetuate) Eating Disorders
Something that is very common is the following of "health advice" that leads to disordered eating or eating disorders. This is especially common when…
1 year, 5 months ago
Rebroadcast: How To Heal From Trauma
On this episode of Real Health Radio, it's a solo episode all about healing from trauma. I go through many of the different healing modalities that c…
1 year, 5 months ago