Podcast Episodes
Back to Search346: GLP-1’s And Eating Disorder Recovery With Melainie Rogers
Over the last few years GLP-1's for weight loss have exploded and it feels like everyone is on them. I talk to registered dietician nutritionist Mela…
10 months, 1 week ago
Rebroadcast: The Asymmetry Of Eating Disorders
Eating disorders seemingly use logic to convince you of why you should or shouldn't do certain behaviours or why something is or isn't important. But…
10 months, 2 weeks ago
Rebroadcast: Binges While Recovering
Binges while recovering are a common occurrence, despite the fear that they create. As part of this episode, I look at why binges occur in recovery, …
10 months, 3 weeks ago
345: Joy And Pleasure In Recovery
So often when people think of recovery, things like terror, fear and loss come to mind. But joy and pleasure are at the heart of recovery and and rat…
11 months ago
Rebroadcast: Stop Trying To Convince Yourself
This week it's a solo episode and I'm talking about stopping to try to convince yourself.
11 months, 2 weeks ago
344: Oedema and Eating Disorder Recovery
Oedema or fluid retention is part of the recovery process. But despite this, it is uncomfortable and can lead to lots of fears. In this episode, I lo…
11 months, 3 weeks ago
Rebroadcast: What’s The Healthiest Way To Recover?
This week it's a solo episode and I'm talking about what's the healthiest way to recover. I explain why we need to rethink our ideas about health, wh…
1 year ago
343: Digestive Issues In Recovery
Digestive issues are common with an eating disorder, but can get worse in the beginning when starting to recover. In this episode I Iook at why diges…
1 year ago
342: 10 Things You Need To Understand About Your Own Psychology
Our mind constantly plays tricks on us; sometimes this support us, but often, it's to our detriment. In this episode I look at 10 things that are ess…
1 year ago
Rebroadcast: These 6 Things Are Crucial For Recovery
I'm sharing a solo episode this week and I'm covering six crucial areas in recovery. If you are trying to recover, these are ideas you want to be awa…
1 year ago