Podcast Episodes
Back to Search360: Why Rest Is Crucial In Recovery And The Blocks That Prevent It From Happening
This week on the podcast it's a deep dive into rest and recovery. We look at why your body needs it, the different types of rest, and what blocks you…
5 months, 1 week ago
359: Pregnancy, Postpartum, Early Motherhood and Eating Disorders
Pregnancy, postpartum, and early motherhood can be uniquely triggering for those with an eating disorder history. This episode explores the physiolog…
5 months, 2 weeks ago
358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt
In this episode, I speak with Dr. Jennifer Averyt and we discuss how CBT applies across eating disorders, GLP-1s, sleep, chronic pain, and depression…
5 months, 3 weeks ago
Rebroadcast: Cognitive Distortions
Cognitive distortions are patterns of thought that distort our perception of reality, cause us to misinterpret situations, magnify negative emotions,…
6 months ago
357: Planning vs Flexibility, Eating “Bad” Food, Dealing With Numbers on the Scale, and Recovery During Menopause
In this Q&A episode, I answer listener questions on identity in recovery, balancing planning with flexibility, fears about eating more, urges for “un…
6 months, 1 week ago
356: Anxiety, OCD, and Eating Disorders with Dana Colthart
In this episode, I chat with therapist Dana Colthart about OCD, anxiety and eating disorders. We look at how the rituals that follow intrusive though…
6 months, 1 week ago
355: Chronic illness, perfectionism, ADHD, CBT and Eating Disorders with Dr. Shannon Patterson
In this episode, I’m joined by psychologist Shannon Patterson, co-author of The Weight-Inclusive CBT Workbook for Eating Disorders, to explore how CB…
6 months, 3 weeks ago
Rebroadcast: Reaching A Place Of Full Recovery With Jayne Cudia
This episode features an interview with past client Jayne Cudia, discussing her journey to recovery from an eating disorder. Over two and a half year…
6 months, 4 weeks ago
354: Appeasement and Eating Disorders
In this episode, I explore how appeasement functions as a nervous system survival strategy — and how it can drive eating disorder behaviours. We look…
7 months ago
353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim
In this episode, I’m joined by psychologist Dr Lauren Muhlheim to discuss her new Weight-Inclusive CBT Workbook for Eating Disorders. We explore what…
7 months, 2 weeks ago