Podcast Episodes
Back to SearchRebroadcast: Start Before You Feel Ready
The eating disorder will always try to convince you that now is not the right time to recover. You will never feel completely ready, so rather than w…
2 months, 4 weeks ago
365: Why Self-Compassion Is A Behaviour, Not A Feeling
Most people think self-compassion is about being kinder to yourself. In this episode, I challenge that idea and explain why true self-compassion in e…
3 months ago
Rebroadcast: Hidden Potential
This week on the podcast I am looking at Adam Grant's book Hidden Potential and the ideas from it that can be applied to recovery.
3 months, 1 week ago
Rebroadcast: Autism and Eating Disorders with Livia Sara
Today's guest is Livia Sara. In this episode, we chat about the overlap between autism and eating disorders, existential loneliness, metabolism, body…
3 months, 2 weeks ago
364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?
Are ultra-processed foods really “addictive” or is the fear around them creating more anxiety and obsession around eating? In this episode, I break d…
3 months, 3 weeks ago
Rebroadcast: Recovery Is Hard. Living With An Eating Disorder Is Harder
The eating disorder always makes out how hard recovery is. But the reality is, that living with an eating disorder is harder than recovery.
4 months ago
363: Unconditional Permission To Eat, Co-occuring Medical Conditions And Being Social In Recovery
In this episode, I answer listener questions on navigating social life in recovery, giving yourself unconditional permission to eat, and coping with …
4 months, 1 week ago
Rebroadcast: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman
Today on the show I'm chatting with Victoria Kleinsman. We cover her 20 year battle with an eating disorder, escaping an abusive relationship, reachi…
4 months, 2 weeks ago
362: Why You Keep Getting Stuck In Recovery (Even When You Know What To Do)
Knowing what to do in recovery isn’t the same as actually doing it. In this episode, I break down why change still feels overwhelming, why insight do…
4 months, 3 weeks ago
361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence
In this episode, I speak to recovery coach Emily Spence. We unpack the reality of living with an eating disorder and what it actually takes to reach …
5 months ago