Episode Details
Back to Episodes364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?
Published 3 months, 3 weeks ago
Description
Are ultra-processed foods really “addictive” or is the fear around them creating more anxiety and obsession around eating? In this episode, I break down a new 2025 study exploring dopamine, ultra-processed foods, and overeating, while unpacking why restriction, deprivation, and psychology matter far more than simplistic “food addiction” narratives.