Episode Details
Back to Episodes361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence
Published 5 months ago
Description
In this episode, I speak to recovery coach Emily Spence. We unpack the reality of living with an eating disorder and what it actually takes to reach full recovery. We cover extreme and mental hunger, neural rewiring, rest, food indecision and the importance of bold action taking in recovery.