Podcast Episodes
Back to Search352: The Myth of Endless Calorie Burn
In this episode, I break down Constrained Energy Expenditure Theory (CEET) and why the body doesn’t burn more and more energy indefinitely. We’ll exp…
7 months, 3 weeks ago
Rebroadcast: Goal Setting In Recovery
Goal setting is an essential part of the recovery process from eating disorders. In this episode I look at different types of goals, when they are ap…
8 months ago
Rebroadcast: Recovery Even During The Most Difficult Of Circumstances With Kate Ely
This episode features an interview with my past client Kate Ely, discussing her journey to recovery from an eating disorder. It's an incredibly vulne…
8 months, 1 week ago
Q&A 2
If you want to recover from an eating disorder this year, this episode is for you. I outline where to be putting your focus, the things that make a d…
8 months, 2 weeks ago
Body changes, rest, compulsive movement, stillness, extreme hunger and much more...
This week is another Q&A episode, where I continue to answer listener questions. We cover how long nutritional rehabilitation really takes, hether fu…
8 months, 3 weeks ago
One Big Fear With Weight Gain
This episode was inspired by a recent client conversation (in fact, a conversation I've had many times before). I cover a common fear that comes up c…
9 months ago
Q & A
This week, to celebrate 350 episode of the show, I'm doing a Q&A episode. We cover overcoming avoidance, depression and ED, navigating doctors/health…
9 months ago
Does 5% Weight Loss Really Improve Health
There's this claim that is made that "just a 5% loss in weight leads to improvements in health." But is it true? In this episode, I look at where thi…
9 months, 2 weeks ago
Interview With Isa Robinson
This week on the podcast I chat with registered nutritionist, Nutritional Therapist and certified Intuitive Eating counsellor Isa Robinson. We chat a…
9 months, 4 weeks ago
347: Navigating The Messy Middle Of Recovery
When you stick with recovery, you eventually hit the messy middle stage. Where some things have improved but it still feels confusing and like things…
10 months ago