Episode Details
Back to Episodes352: The Myth of Endless Calorie Burn
Published 7 months, 3 weeks ago
Description
In this episode, I break down Constrained Energy Expenditure Theory (CEET) and why the body doesn’t burn more and more energy indefinitely. We’ll explore how restriction and threat lead to conservation, and why symptoms like fatigue, feeling cold, and plateaus are signs of protection — not weakness.