Podcast Episodes
Back to Search341: Highly Sensitive Persons (HSPs) And Eating Disorders
Highly Sensitive Persons (HSPs) make up 15-30% of the population but there is a huge overlap between being an HSP and having an eating disorder. In t…
1 year ago
340: Body Image Inside Out with Deb Schachter
This week I'm chatting with body image and eating disorder expert, Deb Schachter. We cover topics from Deb's book Body Image Inside Out, including wh…
1 year, 1 month ago
339: Tools For Being Present In Recovery
It's easy with an eating disorders to get stuck in futuristic fear (what will happen to my body?) or past loops (memories of things that happened). T…
1 year, 1 month ago
Rebroadcast: You Saved My Life
This week on the show I'm interviewing a past client called Sam. We worked together for just under a year and it’s incredible the changes that occurr…
1 year, 1 month ago
338: Going All In For Recovery
The concept of going "all in" for recovery has gained more mainstream popularity over the past few years. In this episode, I look at what this means,…
1 year, 1 month ago
Rebroadcast: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri
I'm chatting with Licensed Marriage & Family Therapist Justin Sunseri on the podcast this week. This is a deep dive into all things polyvagal: lookin…
1 year, 2 months ago
337: Dealing with Low Motivation in Recovery
Motivation is something that isn't very dependable in recovery (and life in general). One day it's there, the next it's gone. In this episode I look …
1 year, 2 months ago
Rebroadcast: Recovery, Self-Compassion and Feeling Comfortable In Your Body with Aaron Flores
This week Aaron Flores returns to the podcast. We discuss anxiety, Aaron’s appearance on the Ten Percent Happier podcast, binge eating disorder and s…
1 year, 2 months ago
336: Overshoot in Recovery
Have you heard about the concept of weight overshoot in recovery? In this episode I talk about what it is, where the idea can from and problems that …
1 year, 2 months ago
335: Weight Inclusive Healthcare with Vinny Welsby
This week on the podcast I'm chatting with Vinny Welsby about research they've done on healthcare and how being fat impacts this experience. We look …
1 year, 3 months ago