Episode Details
Back to Episodes356: Anxiety, OCD, and Eating Disorders with Dana Colthart
Published 6 months, 1 week ago
Description
In this episode, I chat with therapist Dana Colthart about OCD, anxiety and eating disorders. We look at how the rituals that follow intrusive thoughts (including mental ones like rumination and reassurance seeking) reinforce the cycle, and how approaches like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) help people break it.