Episode Details
Back to Episodes357: Planning vs Flexibility, Eating “Bad” Food, Dealing With Numbers on the Scale, and Recovery During Menopause
Published 6 months, 1 week ago
Description
In this Q&A episode, I answer listener questions on identity in recovery, balancing planning with flexibility, fears about eating more, urges for “unhealthy” foods, navigating recovery during menopause, and coping with the numbers on the scale. We explore the practical and psychological realities of eating disorder recovery, including how to handle ambivalence, break the “earn your food” rule, and build a life that expands beyond the disorder.